When I planned my trip to Thailand, I was sure that I wanted to do some Yoga there. I read so many articles about Yoga teacher training in Thailand, retreats, and classes and I heard so many good things about Thailand's Yoga practice that I definitely wanted to experience it myself. At my first stop in Bangkok I didn’t have the time to visit some…
Traveling is great but it is not particularly helpful if you're in a workout routine. Continuing that routine while traveling can be really tough as you usually don't have the equipment and the setting you're used to when working out. Thus, figuring out how to workout while traveling can be difficult. However, traveling is not an excuse for being…
There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day although there are so many benefits to it. If your schedule is busy and you simply cannot spare half an hour to workout, you can always go for the light version of yoga. I am sure, everyone has ten minutes…
I remember very clearly when I started to do Yoga. It’s actually not that long ago. I am always so impressed whenever I talk to Yoga teachers and they tell me that they have been practicing for over ten years! My journey is still at the beginning but I am happily looking at the road ahead of me. For those of you who are just getting started with…
As a kid you usually do sports just for fun or maybe because your parents want you to learn how to get disciplined. Sometimes, the spark leaps over and you are hooked for fitness forever. Still it’s different when you’re working out for fun or because you have an actual goal, let’s say you want to lose weight, you want to work on your cardio…
I’ve been running since I was 14 years old. I used to run with my dad, who, with almost 60 years, runs almost every day. He is not a marathon runner. He doesn’t sprint and he surely doesn’t win the methall for being the fastest. But he can run long. And I don’t mean 45 minutes long, though to many (myself included) this sounds already pretty…
Downward-Facing Dog or Down Dog (Adho Much Svanasana in sanskrit) is one of the most famous, if not the most famous, yoga pose. It’s probably the pose you do most often in yoga classes. Therefore, it’s important to perform the Downward-Facing Dog correctly, not only to avoid injuries but also in order to make it as effective and as comfortable as…
Have you ever heard of Boxingyoga? Just until a little while ago neither have I. Then I got the chance to participate in an event organized by Somuchmore and Chimosa , which introduced me to the new fitness trend. Today I want to tell you about this new form of yoga and show you some of the exercises we peformed. There are so many different Yoga…
Christmas holidays were probably the best excuse to take a little time off your workout routine. However, if you feel you have completely fallen off your fitness track now, it might be pretty intimidating starting all over again. We all know how easily three days of stopping to workout become two weeks of not training. Lifting weights again after a…
When you close your eyes and imagine the very best version of yourself, what do you see? That was the question asked by Ralf Bohlmann during a detox conference I attended. Maybe you see yourself with five kilos less, maybe you have tighter thighs or more abs. I’m pretty sure you have a clear picture in your head. The question is, how do you…
