When in proper balance, hormones help the body thrive, leaving you feel energized and well. However, only small problems with hormones can be the cause of serious and life-altering symptoms. That is why it is crucial to listen to your body and be able to detect any imbalances in your hormonal system. In this introduction you’ll learn what hormones…
Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making hormones and antibodies. They break down into amino acids and are the…
Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy and boost our biological processes. The question of when, where, and…
At the moment, I love listening to podcast of female entrepreneurs sharing their story. Even though I cannot follow their biography step by step, after listening to a handful of interviews, you connect the dots of the most important ingredients to become a female entrepreneur. In this article, I want to share all interviews I have found yet only…
No industry has tackled content marketing quite as well as the fitness industry. For good reasons: Staying fit and living healthy starts with a mental decision. From incorporating workouts into your busy schedule to believing that you can achieve anything - the right mindset is irreplaceable. That’s where content marketing comes into play: The…
Using Content Marketing to attract more customers? The nutrition and supplementary company Your Superfoods demonstrates how it’s done. I will show you how Your Superfoods uses Content Marketing Strategies by showing various food marketing examples deployed by them to get more people to eat healthy and buy their food products. Buying dietary…
Engagement on your blog proves to new readers that your content is worth reading, plus it also gives you the perfect opportunity to get in contact with your audience and show them that you care. In the long run, invested visitors mean $$ in the bank as they are more likely to buy from you than those who don't know you at all. On the other hand, a…
According to HubSpot, generating traffic and leads is one of the biggest struggle for companies. With 63%, getting people on the website it is actually their number one problem. One approach to tackle this problem, as shown in last week’s blog post, is by starting a company blog. That’s why 53% of marketers say that blog content creation is their…
In today’s world, having a website is essential for a business to make money. Every ever so small business is represented online, from small shops to giant companies. Looking at company websites, we can also see another development: Almost every company has a blog. But is that really necessary? Is a blog essential for a company’s success and if so…
When you close your eyes and imagine the very best version of yourself, what do you see? That was the question asked by Ralf Bohlmann during a detox conference I attended. Maybe you see yourself with five kilos less, maybe you have tighter thighs or more abs. I’m pretty sure you have a clear picture in your head. The question is, how do you…
