Your blood sugar is an essential measure of how healthy you are. High blood sugar is usually associated with all types of diabetes and it can damage your body and lead to further health issues. But even though sugar usually gets a bad rap, it’s not always bad. Learn here, what blood sugar is, when it’s produced and how it affects our body. Blood…
As you might have guessed, your food plays a major role in inflammation. What you eat sends information to your body so the type of foods that you eat can either turn on good or bad genes. Eating only hamburger and fries will naturally turn on the bad genes that lead to inflammation whereas eating healthy foods like broccoli will turn on good gene…
Weight gain and obesity is a common problem in western societies. According to the World Health Organisation (WHO) more than 1.9 billion adults were overweight, with 650 million of these being obese. That’s a huge number especially considering the fact that weight gain and obesity are major risk factors for diseases such as type 2 diabetes…
At the core of every disease lies some kind of inflammation. With acute inflammation the body repairs itself and simply moves on from whatever caused the body to be inflamed. With chronic inflammation it’s not that simple. In this case, the body is not able to remove the inflammatory agent and that’s when the inflammation becomes chronic and…
What is inflammation exactly? What are inflammation causes and symptoms of inflammation? And what does an inflammation treatment look like? These are the questions we are looking at in this article. Inflammation affects almost every function of the human body, from gut health to aging to allergies and more. Chronic inflammatory diseases belong to…
The ancient ayurvedic technique of oil pulling, also known as "kavala" or "gundush" has become increasingly popular in recent years. The oil pulling benefits are manifold. It is best known for its benefits on oral hygiene and the prevention of gingivitis and tooth decay. However, there are more benefits to oil pulling than just dental care…
Shelves in supermarkets are full of low fat products and the industry has long been trying to convince us that fat is the enemy to a slim figure. As a result, people started to eat more sugar, refined carbs and processed foods instead, causing our society to become fatter and sicker. However, times have changed and studies show that fat is indeed…
Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…
Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities recommend eating 5 to 6 servings of grain for women, and 6 to 8 for men. On…
Hormones control nearly every aspect for our body , from how we feel to how much energy we have during the day or how easily we are losing that little christmas pooch. They play a profound role in your appetite, weight, and mood just to mention a few areas of work. Your endocrine system, that is responsible for the hormone production, does a…
